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Bio Blends

Bio Blends Blog

Sleep and your appetite

Do you feel like you’re constantly trying to regulate your appetite? Perhaps you wake up in the morning promising yourself that today will be the day you forgo that sugary muffin, turn away afternoon snacks or stop yourself from reaching into the pantry or freezer after dinner.

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Feeling Fluidy?

Ever notice you have a bloated tummy, swollen ankles, or a puffy face? These can all be signs from your body that it’s retaining fluid.

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