Smoothies are such a great way to boost your nutrient intake – especially if you add a scoop of ground up greens powder in there
Not everyone suffers post-menopausally. If a woman does, it’s usually as her body is learning to adapt to function on much lower levels of hormones,
Entering perimenopause can start off feeling a little vague; your cycle may change—perhaps it’s shorter, longer, irregular, or the flow alters. You may start to
If you had to describe how you experience your cycle, would you say… It’s as though something else takes over my body (and mind). Giving
The infective bugs that cause colds, flus and other illnesses are always floating around. It’s part of the world we live in. But while some people catch
During the cooler months, strengthening the immune system becomes a focus for many people. But our immune system does more than just helping our body
