Do you feel like you’re constantly trying to regulate your appetite? Perhaps you wake up in the morning promising yourself that today will be the day you forgo that sugary muffin, turn away afternoon snacks or stop yourself from reaching into the pantry or freezer after dinner.
How much do you know about the changes that take place in your body in the lead up to menopause? You may or may not
Ever notice you have a bloated tummy, swollen ankles, or a puffy face? These can all be signs from your body that it’s retaining fluid.
If you’ve been reading Dr Libby’s work for a while, you are likely aware of just how important the liver is when it comes to
Zinc used to be present in our soil. As such, we obtained it gradually across the day in foods such as fruits and vegetables. Even
Your periods are supposed to just turn up – no uncomfortable symptoms or feeling like your usual personality upped and walked out the door. It
