Whether it’s drenching the sheets at night, melting at work or making sure you never leave the house without a facecloth, hot flushes can leave
Bio Blends Blog
Do you feel like you’re constantly trying to regulate your appetite? Perhaps you wake up in the morning promising yourself that today will be the day you forgo that sugary muffin, turn away afternoon snacks or stop yourself from reaching into the pantry or freezer after dinner.
Ever notice you have a bloated tummy, swollen ankles, or a puffy face? These can all be signs from your body that it’s retaining fluid.