Are you low in progesterone?

Do you notice you crave sugar or feel as though you retain fluid in the lead up to your period? Perhaps it appears as an increase in anxious feelings, you’re easily tearful or it feels as though you can’t get your breath past your heart. These can often be signs your progesterone levels are low. Progesterone is such a crucial hormone, especially when […]

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Is your cycle causing you havoc

If you had to describe how you experience your cycle, would you say…   It’s as though something else takes over my body (and mind). Giving me snappy rollercoaster-like moods (oh my goodness, am I irritable) and jeans that have become tight even though I haven’t changed my food, not to mention headachey, in the […]

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Putting a spotlight on progesterone

When we think about progesterone, we might only think about the role it plays in our menstrual cycle or our fertility, but this powerful hormone has other biological functions. Progesterone is a powerful anti-anxiety agent, an anti-depressant, and a diuretic, which means it helps us to eliminate excess fluid. However, a common sex hormone imbalance involves low progesterone—and […]

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Does Cycle Essentials assist during and post-menopausally?

It is a common misconception that once we reach menopause, the need for progesterone in our bodies diminishes. Progesterone has many other functions in our body that we continue to require throughout every stage of our lives. It is a powerful anti-anxiety agent, an anti-depressant and a diuretic, meaning it allows us to get rid […]

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