4 tips for staying well through winter

During the cooler months, strengthening the immune system becomes a focus for many people. But our immune system does more than just helping our body to ward off common colds and the flu – it also helps our body to react to foreign substances and forms part of our anti-cancer response.   Whether you feel as […]

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5 signs your liver might need support

If you’ve been reading Dr Libby’s work for a while, you are likely aware of just how important the liver is when it comes to how we look and feel each day. With a happy and efficient liver, you burn body fat more effectively, sleep more soundly, and have clear and vibrant skin. But we […]

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Signs your liver might need some extra love

In today’s world, we are exposed to more pollutants than ever before, through what we eat, drink, breathe and put on our skin. Our exposure to some of these are beyond our control because they are in the air or used in manufacturing; other problematic substances like alcohol and trans fats in processed cakes, biscuits, […]

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