The 5 best ways to support yourself during post-menopause

Not everyone suffers post-menopausally. If a woman does, it’s usually as her body is learning to adapt to function on much lower levels of hormones, namely estrogen and progesterone. It’s almost as if her hormonal tide has gone out, and she’s left holding her surfboard and wondering where all the surf went. Common post-menopausal symptoms […]

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The best things you can do to support yourself through perimenopause

Entering perimenopause can start off feeling a little vague; your cycle may change—perhaps it’s shorter, longer, irregular, or the flow alters. You may start to notice you’re having trouble sleeping, there are new (or additional) anxious feelings in the lead up to a bleed, there’s some heat coming from inside you, especially at night, there […]

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Let’s talk hot flushes

Whether it’s drenching the sheets at night, melting at work or making sure you never leave the house without a facecloth, hot flushes can leave a woman feeling at the mercy of the changes occurring within her body. But, why do they happen? Hot flushes can be the body’s response to declining estrogen levels. When […]

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Perimenopause & high cholesterol. What you need to know…

How much do you know about the changes that take place in your body in the lead up to menopause? You may or may not know that this is a time when your estrogen levels begin to surge and plummet for a while before they begin their permanent decline. As you get closer to menopause, […]

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Menopause – how can you support yourself?

Too many women today believe that hot flushes, sleeplessness and weight gain are all “accepted” symptoms of menopause. But that’s not true. It is entirely possible to experience a gentle transition through menopause. Providing your body with the additional support it requires in the lead up to menopause, as well as during menopause, can be […]

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