Skip to content

Cart

Your cart is empty

Article: Chocolate Velvet Tart

Chocolate Velvet Tart
Recipe

Chocolate Velvet Tart

This nut-free tart is perfect for those with nut allergies. The silky chocolate filling is made with cacao, the raw equivalent of cocoa, which is a great source of antioxidants with many mood-boosting properties. If you're sensitive to chocolate, use carob instead. 

Serves: 8 - 10. Dairy-Free, Gluten-Free, Vegan.

Time: 20 minutes + setting time. 

Ingredients:

Base:

  • 1/3 cup currants
  • 1/3 cup sunflower seeds
  • 1/3 cup pumpkin seeds
  • 1/4 cup cacao powder
  • 2 dried dates, pitted and roughly chopped
  • 1 tbsp filtered water
  • 1 tbsp tahini
  • 2 tbsp Organic Daily Greens & Reds 

Filling:

  • 1 cup coconut oil, melted
  • 1/4 cup maple syrup
  • 1/4 cup cacao powder + 2 tbsp extra
  • Pinch of salt
  • Berries, to serve

Method:

  1. Place all the ingredients for the base in a food processor or blender until well combined and slightly sticky. 
  2. Line a loaf tin or a 12cm tart tin. Evenly spread the mixture in the base and up the sides of the tin. Place the base in the freezer for 10 minutes to set while you make the filling. 
  3. Whisk together the filling ingredients until glossy and lump-free. 
  4. To assemble, pour the filling into the base and return the tart to the freezer for about 25 minutes until the filling has set. 
  5. To serve, decorate with fresh or frozen berries. 

Notes: Store in an airtight container in the fridge for up to 3 days. 

This recipe is from Dr Libby's book Sweet Food Story

Read more

The underappreciated link between iron and mood, anxiety and depression
Emotions

The underappreciated link between iron and mood, anxiety and depression

When most people think of iron, they think of energy. And while iron’s role in oxygen transport and physical vitality is well known, its influence on our emotional wellbeing is often overlooked. Bu...

Read more
PCOS and the power of nourishing ovulation
Hormones

PCOS and the power of nourishing ovulation

If you’ve been told you have PCOS, or suspect you do, you’ve probably heard it explained as a “period problem”. But PCOS (polycystic ovarian syndrome) is poorly named (and we don’t love that). Sure...

Read more