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Mini Raspberry Coconut Chia Puddings

These mini raspberry puddings are a lovely treat - bursting with vibrant flavour and packed with nutrients. They combine antioxidant-rich raspberries, fibre and omega-3-packed chia seeds, creamy co...

Cranberry Ripe Bars

Cranberries give this slice a fantastic sourness as well as a good dose of antioxidants, which help protect cell and DNA structure. Studies have shown that the phytonutrients in cranberries have im...

Red Lentil Dahl

The protein-rich legumes in this dhal are packed full of nutrients and fibre, both of which have satiating properties that help you stay fuller for longer. Dhal is such a nourishing dish, particula...

Butternut & Zucchini Fritters with Herby Cashew Cream

These herby pumpkin and zucchini fritters are a tasty and healthy option. The pumpkin and zucchini provide fibre and vitamins like A and C to support your immune system and digestion. Chia seeds ad...

Chocolate Velvet Tart

This nut-free tart is perfect for those with nut allergies. The silky chocolate filling is made with cacao, the raw equivalent of cocoa, which is a great source of antioxidants with many mood-boost...

Fibre-Rich Pink Lamington Bliss Balls

A fun, fibre-rich snack packed with oats, dates, and raspberries to support digestion and boost immunity. Vanilla and choc chips make them extra kid-friendly, while coconut adds that lamington flai...

Boost your energy with this delicious smoothie recipe

Smoothies are such a great way to boost your nutrient intake – especially if you add a scoop of ground up greens powder in there as well! Below is a deliciously refreshing smoothie recipe that you ...