News

Does your gut need support or is it stress?

Bloating. Sluggish digestion. Reflux. That heavy, uncomfortable feeling after eating. A bowel rhythm that feels unpredictable. When digestive symptoms show up, it is natural to think first of the g...

Feeling down? Zinc could lift you up.

Zinc is much more than just a mineral that supports immune health – it's a powerhouse nutrient that plays a vital role in managing your mood and mental clarity. Emerging studies have found a connec...

Exhausted, foggy, heavy? Here’s where Dr Libby would start.

Emily thought she was just tired. Not dramatically unwell. Not “burnt out”. Just stretched thin in the way so many women are. She was juggling long workdays, raising small children, endless mental ...

Why you feel different as the seasons change 

Written by BioBlends founder and nutritional biochemist, Dr Libby.  As the daylight hours begin to shorten, something subtle yet powerful starts to shift within. It’s not just that the mornings fee...

The emotional weight we carry into the new year

The start of a new year can carry a lot of expectations. That we’ll feel clearer, lighter, more energised. When that doesn’t happen, it can be confusing. Yet, the truth is, by the time January roll...

Caffeine, cortisol and the “fake energy” loop

If you’re reaching for coffee before you’ve even properly opened your eyes, please know you’re not alone. For many people, caffeine feels like the lifeline that keeps the day moving. But there’s a ...

The underappreciated link between iron and mood, anxiety and depression

When most people think of iron, they think of energy. And while iron’s role in oxygen transport and physical vitality is well known, its influence on our emotional wellbeing is often overlooked. Bu...

Is your guilt serving or harming you? 

Guilt. It’s one of the most universal human emotions – and one of the most complex. Closely tied to shame, guilt can slowly erode our wellbeing when left unchecked. We might feel it after snapping ...

Winter is an invitation to slow down. Here’s why.

As the days grow shorter and the temperatures drop, many start to feel the seasonal shift – lower energy, dips in mood and those frustrating immune niggles that seem to come out of nowhere. But wha...

Why winter can leave you feeling flat (and what you can do about it)

As the days grow shorter and the light fades earlier, many of us notice a quiet shift in how we feel. You might wake up feeling sluggish or flat. What we think of as comfort foods tend to call more...