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Red Lentil Dahl

The protein-rich legumes in this dhal are packed full of nutrients and fibre, both of which have satiating properties that help you stay fuller for longer. Dhal is such a nourishing dish, particula...

Think your brain fog is related to perimenopause? Maybe it is, maybe it’s not. Here’s what helps

If you’ve been struggling to find the right word in conversation, rereading the same sentence three times, or wondering why you’ve just opened the fridge only to discover your keys inside – you’re ...

Butternut & Zucchini Fritters with Herby Cashew Cream

These herby pumpkin and zucchini fritters are a tasty and healthy option. The pumpkin and zucchini provide fibre and vitamins like A and C to support your immune system and digestion. Chia seeds ad...

These aren’t GLP-1 drugs. They’re something better.

Right now, there’s a lot of hype around GLP-1 drugs like Ozempic. They’re marketed as quick fixes for weight management, yet they often come with side effects and don’t address the deeper reasons b...

Plants and your brain: Why greens, reds and colourful foods are so protective

Most of us know that eating more plants is good for our heart, liver and digestion. But did you know it could also be one of the simplest ways to protect your brain for the long run? As common sens...

Dementia isn’t inevitable: What the latest research shows

Dementia is a word that carries weight. For many of us, it brings up images of forgetting familiar faces, getting lost in your own street, or watching a loved one slip away long before their body d...

The 5 pillars of healthspan: How to live well, longer

Most of us want to live a long life – but what matters just as much is the quality of those years. It’s not simply about adding candles to your birthday cake, but about adding life to those years: ...

PCOS and the power of nourishing ovulation

If you’ve been told you have PCOS, or suspect you do, you’ve probably heard it explained as a “period problem”. But PCOS (polycystic ovarian syndrome) is poorly named (and we don’t love that). Sure...

Chocolate Velvet Tart

This nut-free tart is perfect for those with nut allergies. The silky chocolate filling is made with cacao, the raw equivalent of cocoa, which is a great source of antioxidants with many mood-boost...

The underappreciated link between iron and mood, anxiety and depression

When most people think of iron, they think of energy. And while iron’s role in oxygen transport and physical vitality is well known, its influence on our emotional wellbeing is often overlooked. Bu...