News

What your blood test might really be saying about your iron

We often take comfort in the word “normal” when it comes to blood test results. But as I often say – normal isn’t always optimal. This is particularly true when it comes to your iron status. If you...

Greens & Reds Chia Pudding

If you’re looking for a chia pudding recipe that’s quick to make and supports your gut health and energy, this one is a winner. With just a handful of ingredients, you’ll have a creamy, fibre-rich ...

9 things you need to know about iron

Often when we feel lousy, we assume the solution must be complex. Yet many answers are remarkably simple – and restoring iron levels is one of them. Iron is fundamental to an endless array of proce...

Mini Raspberry Coconut Chia Puddings

These mini raspberry puddings are a lovely treat - bursting with vibrant flavour and packed with nutrients. They combine antioxidant-rich raspberries, fibre and omega-3-packed chia seeds, creamy co...

Cranberry Ripe Bars

Cranberries give this slice a fantastic sourness as well as a good dose of antioxidants, which help protect cell and DNA structure. Studies have shown that the phytonutrients in cranberries have im...

Red Lentil Dahl

The protein-rich legumes in this dhal are packed full of nutrients and fibre, both of which have satiating properties that help you stay fuller for longer. Dhal is such a nourishing dish, particula...

Think your brain fog is related to perimenopause? Maybe it is, maybe it’s not. Here’s what helps

If you’ve been struggling to find the right word in conversation, rereading the same sentence three times, or wondering why you’ve just opened the fridge only to discover your keys inside – you’re ...

Butternut & Zucchini Fritters with Herby Cashew Cream

These herby pumpkin and zucchini fritters are a tasty and healthy option. The pumpkin and zucchini provide fibre and vitamins like A and C to support your immune system and digestion. Chia seeds ad...

These aren’t GLP-1 drugs. They’re something better.

Right now, there’s a lot of hype around GLP-1 drugs like Ozempic. They’re marketed as quick fixes for weight management, yet they often come with side effects and don’t address the deeper reasons b...

Plants and your brain: Why greens, reds and colourful foods are so protective

Most of us know that eating more plants is good for our heart, liver and digestion. But did you know it could also be one of the simplest ways to protect your brain for the long run? As common sens...