Organic Magnesium
SUPPORT RESTFUL SLEEP. RELAX YOUR NERVOUS SYSTEM. AID MUSCLE RECOVERY.
Magnesium is the quiet cornerstone of wellbeing, involved in more than 300 biochemical reactions in the body. It helps muscles release tension, the nervous system unwind, sleep deepen and energy flow naturally — all while supporting steady mood, digestion and bowel regularity.
Yet it’s also one of the most common nutrient gaps in modern diets. Stress, caffeine, alcohol and processed foods all deplete magnesium stores, leaving many people running on empty.
Before supplements, there was food — and that’s where we begin.
Sourced entirely from organic pumpkin seeds, one of nature’s richest magnesium sources, Organic Magnesium delivers pure, concentrated, food-based magnesium your body instinctively knows how to absorb and use. No synthetic compounds. No confusing “forms”. No unnecessary fillers.
Each daily serve provides a clinically relevant 180 mg of magnesium to nourish your mind, muscles and metabolism — helping you wake refreshed, unwind with ease and feel steady throughout your day.
When your nervous system is nourished, life feels lighter.
From seed to strength. From food to calm. As nature intended.
60 vege capsules / 2 per day / 30 day supply
Free of: animal products, gluten, dairy, soy, preservatives, sweeteners, artificial flavours, colours or GMOs.
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Note from founder
Why Organic Magnesium?
INGREDIENTS
Organic pumpkin seeds
Frequently Asked Questions
Magnesium is involved in more than 300 processes in the body, from energy production to muscle relaxation, sleep quality and stress regulation. Modern diets and depleted soils mean many of us fall short of optimal levels, even if we eat well. Supplementing helps restore what your body needs to function at its best.
Refined foods, excess caffeine or alcohol, high stress and certain medications can all deplete magnesium. Intense exercise, pregnancy, breastfeeding and heavy sweating can also increase demand. Add in today’s soil depletion, and it’s common to run low without realising.
Food-sourced magnesium, like that found in Organic Magnesium, is bound within the natural food matrix — just as you’d find it in plants. This means your body recognises and absorbs it the way it was designed to, with no need for synthetic binding agents. Many lab-made magnesium forms (citrate, oxide, glycinate) can be harder to tolerate or less efficiently used, and often come with additives or fillers.
Unlike many synthetic magnesium forms, Organic Magnesium is food-sourced from organic pumpkin seeds. This makes it gentle on the digestive system and far less likely to cause loose stools or gut irritation.
It depends on your goals. For sleep or relaxation, take in the evening. For daily magnesium support, take one capsule in the morning and one at night. To support bowel motions, two capsules before bed may work best.
Yes. Organic Magnesium is designed to complement the rest of the Bio Blends range and is generally safe alongside other quality supplements. If you’re taking prescription medications, it’s always wise to check with your healthcare professional.
Yes — magnesium is particularly important during pregnancy and breastfeeding. Organic Magnesium offers a clean, food-sourced option. As with all supplements, please check with your healthcare provider before starting.
It sure is. For children under 30kg, one capsule per day will usually suffice. For those over 30kg, the adult serve of two capsules per day tends to be suitable. Capsules can be opened and the magnesium contents added to food if capsules are difficult to swallow.
It varies. Some people feel calmer or sleep more soundly within days, while others notice benefits such as improved energy, reduced muscle tension or more regular bowel motions after a few weeks of consistent use.
We recommend following the suggested dose (2 capsules daily, providing 180 mg of magnesium). If you feel you need more, consult your healthcare professional — higher intakes may be beneficial in some cases, but it’s best guided by personalised advice.