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How do we end up iron deficient? 

If you’ve ever found yourself wondering, “How did I end up with low iron?”, you’re not alone. Iron deficiency is the most common nutritional deficiency in the world, and yet it often flies under th...

Iron and your thyroid: the overlooked connection that could be affecting your energy

If you’ve been feeling tired, foggy or flat – even though your thyroid test results came back “normal” – there may be another piece of the puzzle worth exploring: your iron levels. Iron and thyroid...

A checklist of signs and symptoms of iron deficiency in children

As a parent or caregiver, it can be hard to know whether your child’s tiredness, picky eating or irritability is just part of growing up – or a sign of something more. One of the most commonly over...

How much iron do you really need? A guide for every life stage

If you’ve ever taken an iron supplement and still felt tired… Or been told your levels are “fine” but you don’t feel fine – It might come down to one simple thing: The form of iron you’re consuming...