News

What inflammation does to your iron

There’s a delicate dance that happens in the body between iron and inflammation. When the rhythm of that relationship is off, it can ripple into every corner of our wellbeing. Over the years, I’ve ...

Digestion troubles? Could zinc be your missing puzzle piece?

Zinc may not immediately grab the gut health spotlight, yet this essential mineral plays a critical role in your gut integrity and an endless array of processes that allow your digestive system to ...

The link between sleep and your appetite

Do you feel like you’re constantly trying to regulate your appetite?   Perhaps you wake up in the morning promising yourself that today will be the day you forgo that morning muffin, turn away afte...

Banish bloating

Is a bloated tummy a regular, even daily occurrence for you? If so, no doubt the discomfort of it feels like the bane of your existence. Bloating can be created by myriad factors — sometimes it’s f...

How bile helps signal satiety to your brain

When we eat, a series of hormones, metabolites and nutrients send messages to the hypothalamus in our brain. Among many things, these messengers help to communicate both hunger and satiety—so we kn...

The secret to getting your bowels working

Many people assume that the best way to get their bowels moving effortlessly is to focus on the lower half of the digestive system. They often do this by increasing their fibre intake. For some, th...

Are sluggish bowels driving your estrogen dominance?

Having a sluggish bowel can not only make us feel uncomfortable, but it can also have a huge impact on our hormonal health and is a common driver behind why a woman might be experiencing symptoms o...

The link between sleep and your appetite

Do you feel like you’re constantly trying to regulate your appetite? Perhaps you wake up in the morning promising yourself that today will be the day you forgo that sugary muffin, turn away afterno...