News

Is zinc the missing piece in your health puzzle?

You’re sick. Again. You seem to pick up every bug that goes around – even though you’ve been making efforts to look after yourself. Your breakouts are persistent. And your cycle? If it’s regular, i...

Dr Libby's guide to restoring your skin from the inside out

Meet Sophie. At 38, she felt like her skin had turned against her – hormonal breakouts, redness that wouldn’t settle and a dullness no expensive cream could fix. She asked, “It’s like my skin think...

Is pigmentation one of your skin challenges?

Have you noticed any changes in your skin tone, such as small patches of darker skin?Pigmentation is commonly triggered by sun exposure, yet you may not know that it can be caused by high estrogen ...

Scars and stretch marks

Most people focus on surface-level skincare, but your skin's health and radiance come from within. We are all born lovingly wrapped in our layers of skin, and as we go through life, damage (or life...

The liver and cellulite: what you need to know.

Cellulite occurs when alterations to connective tissue occur. Imagine that underneath the outer layer of skin, is a noughts and crosses patterning of structures holding things in place. Underneath ...

The number one thing to focus on for great health

When it comes to achieving great health, there are countless avenues we can take. Yet, there is one direction that has a significant impact on how we look and feel every day that is often forgotten...

How insulin resistance shows up on your skin

The signs and symptoms happening on the surface of our skin can give us important clues to potential health issues happening in our internal biology – we just have to listen. Insulin resistance is ...

Antioxidants: the antidote to free radical damage

Our body, being the spectacular piece of machinery it is, has a multitude of cleverly layered defence systems to protect us and continually bring us back to a healthy set point; a process known as ...