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Why winter can leave you feeling flat (and what you can do about it)

As the days grow shorter and the light fades earlier, many of us notice a quiet shift in how we feel. You might wake up feeling sluggish or flat. What we think of as comfort foods tend to call more...

Are you at risk of iron deficiency?

Iron deficiency can develop when your needs increase, your intake or absorption is poor, or your losses are too high. Here are some of the most common contributing factors: Increased needs You may...

How do we end up iron deficient? 

If you’ve ever found yourself wondering, “How did I end up with low iron?”, you’re not alone. Iron deficiency is the most common nutritional deficiency in the world, and yet it often flies under th...

A checklist of signs and symptoms of iron deficiency in children

As a parent or caregiver, it can be hard to know whether your child’s tiredness, picky eating or irritability is just part of growing up – or a sign of something more. One of the most commonly over...

How much iron do you really need? A guide for every life stage

If you’ve ever taken an iron supplement and still felt tired… Or been told your levels are “fine” but you don’t feel fine – It might come down to one simple thing: The form of iron you’re consuming...

How to tell if nutrient insufficiencies are holding you back.

Nutrient insufficiencies are more common than most people realise – even if you're eating what feels like a nourishing diet. Modern life, depleted soils and busy routines make it harder than ever t...

Dr Libby's guide to restoring your skin from the inside out

Meet Sophie. At 38, she felt like her skin had turned against her – hormonal breakouts, redness that wouldn’t settle and a dullness no expensive cream could fix. She asked, “It’s like my skin think...

Why Organic Daily Greens has helped so many

When creating Organic Daily Greens and Reds, I intentionally selected only six key ingredients — broccoli, dandelion, barley grass, blackcurrants, beetroot and wheatgrass — because I believe concen...

Nutrient insufficiencies vs deficiencies: Which do you have? 

When it comes to our nutritional status, getting a clear picture of the nutrients we might be lacking in can, in some instances, be difficult. Why? Because while nutrient deficiencies are fairly cl...

Antioxidants: the antidote to free radical damage

Our body, being the spectacular piece of machinery it is, has a multitude of cleverly layered defence systems to protect us and continually bring us back to a healthy set point; a process known as ...