News

Eating less? Here's the nutrient conversation nobody's having.

For years, nutrition conversations have focused on one question: how much should we eat? Now, a different question is emerging. As GLP-1 medications become more widely used, various styles of fasti...

The impact of sugar on your brain

Most people know excess sugar consumption is linked to unhealthy body fat levels, type 2 diabetes and heart disease – but what about its impact on your brain? This is a part of the sugar story that...

Inside the formula: What makes Organic Daily Greens & Reds different

Want a glimpse behind the formulation of Organic Daily Greens & Reds? It begins with a simple philosophy: a formula should function as a system. Not a long ingredient list. Not a sprinkle of tr...

Overfed, undernourished: why our food is losing nutrients (and what you can do about it)

You can eat all the “right” things and still feel like something is missing. Perhaps you are doing your best to eat plenty of vegetables, getting some protein at most meals, including nutritious fa...

Plants and your brain: Why greens, reds and colourful foods are so protective

Most of us know that eating more plants is good for our heart, liver and digestion. But did you know it could also be one of the simplest ways to protect your brain for the long run? As common sens...

Dementia isn’t inevitable: What the latest research shows

Dementia is a word that carries weight. For many of us, it brings up images of forgetting familiar faces, getting lost in your own street, or watching a loved one slip away long before their body d...

Why winter can leave you feeling flat (and what you can do about it)

As the days grow shorter and the light fades earlier, many of us notice a quiet shift in how we feel. You might wake up feeling sluggish or flat. What we think of as comfort foods tend to call more...

Are you at risk of iron deficiency?

Iron deficiency can develop when your needs increase, your intake or absorption is poor, or your losses are too high. Here are some of the most common contributing factors: Increased needs You may...

How do we end up iron deficient? 

If you’ve ever found yourself wondering, “How did I end up with low iron?”, you’re not alone. Iron deficiency is the most common nutritional deficiency in the world, and yet it often flies under th...

A checklist of signs and symptoms of iron deficiency in children

As a parent or caregiver, it can be hard to know whether your child’s tiredness, picky eating or irritability is just part of growing up – or a sign of something more. One of the most commonly over...