News

PCOS and the power of nourishing ovulation

If you’ve been told you have PCOS, or suspect you do, you’ve probably heard it explained as a “period problem”. But PCOS (polycystic ovarian syndrome) is poorly named (and we don’t love that). Sure...

Heavy periods? Low energy? Sleepless nights? Here's where to start.

Laura came to Dr Libby feeling completely worn out. She woke up tired, dragged herself through the day, and her heavy, painful periods left her utterly depleted. No matter how much she rested, her ...

What makes Cycle Essentials so effective? 

If you’ve ever felt like your body is working against you during certain times of the month – if your mood/headspace shifts overnight, your energy vanishes and you find yourself bloated, craving su...

Is zinc the missing piece in your health puzzle?

You’re sick. Again. You seem to pick up every bug that goes around – even though you’ve been making efforts to look after yourself. Your breakouts are persistent. And your cycle? If it’s regular, i...

8 reasons why zinc is so important for women’s wellbeing

Zinc deficiency is incredibly common in today’s world, in fact, 1 in 3 people are zinc deficient. And this is deeply concerning. Zinc is involved in over 300 biochemical processes in the body. When...

Perimenopause and cholesterol - What you need to know…

How much do you know about the changes that take place in your body in the lead up to menopause? You may or may not know that this is a time when your estrogen levels begin to surge and plummet for...

The number one thing to focus on for great health

When it comes to achieving great health, there are countless avenues we can take. Yet, there is one direction that has a significant impact on how we look and feel every day that is often forgotten...

Do you experience breast tenderness?

Are there times in your cycle where you become more aware of your breasts because of pain, tenderness or swelling? Perhaps it’s at this point that you’re desperate for your period to arrive, you av...

Are you low in progesterone?

Progesterone is one of the two primary hormones that drive female fertility. We make progesterone once ovulation has taken place in our menstrual cycle and if there’s no pregnancy, it naturally dec...

Perimenopause vs menopause: what’s the difference?

Perimenopause, menopause and post menopause are big life occurrences, and they can be somewhat confusing because of the language we’re commonly taught to use—that is, that each of these stages are ...