Frequently Asked Questions

We advise you take Liver Love, Cycle Essentials and Skin Nutrition (NZ only) with food. Organic Daily Greens & Radiant Reds can be taken with or without food.

Sleep Restore can be taken with or without food. Half an hour before bed is ideal so this is away from food for most people who want to sleep well. Organic Zinc Extract is best taken away from food, just before bed.

If you take iron supplements, these are best taken at a different time of day to Liver Love, Organic Zinc Extract and Skin Nutrition (NZ only).

No. All of our products have been independently tested and are gluten free.

Pure wheat grass and barley grass (just the grass, with absolutely no seeds) do not contain gluten. The type of gluten that causes reactions in individuals with coeliac disease or gluten sensitivity occurs in the grains, i.e., the seeds produced by the wheat and barley grass plants. None of the ingredients used in any Bio Blends products contain gluten and all of our products have been independently tested to be gluten free.

Yes. All of our products are free from animal products of any kind. Organic Daily Greens & Radiant Reds is a powder. All other Bio Blends products are encapsulated in vegetable capsules, which do not contain gelatine and are certified by the vegetarian society.

All of our products have been crafted for optimal effectiveness and ingredient synergy, with specific outcomes for you in mind. Bio Blends is based on Dr Libby’s 14 years of study at university and almost 20 years of clinical experience. More ingredients do not necessarily mean that the product will be more effective. In fact, smaller amounts of a larger number of ingredients can actually compromise effectiveness because the body isn’t getting enough of what it actually needs from each ingredient. Our products are of a very high quality and have been designed with optimal effectiveness for you in mind.

We love taking ours in water. Be sure to add the water to the glass first, before mixing in a spoonful of the powder. You can also add it to your favourite smoothie, fresh vegie juice, bliss ball or raw baking recipe. The key is not to heat it, as some of the nutrients are destroyed by heat.

Organic Zinc Extract: Children aged 9 to 13 years can take 1 capsule per day. Teenage girls aged 14 years and over can have 1-2 capsules per day and teenage boys aged 14 years and over can have the adult dose.

Organic Daily Greens & Radiant Reds: a wonderful nutritional support for children from age 3 and over, as well as teenagers. Always start young children on ½ teaspoon for 3-4 days to ensure tolerance. Increase to 1 teaspoon per day if desired after this time, or keep young children on the smaller dose.

Liver Love: for children between the ages of 8 and 15 years, Liver Love can be taken at a dose of ½ -1 capsule per day. The lower the weight of the child, the smaller the dose needs to be. The capsules contain ground up foods and herbs (in a powder form) so to give half a capsule, it can be opened and the powder added to water, a fresh vegie juice or smoothie. Teenagers 15 years and over, can have the adult dose of Liver Love, provided they weigh 40kg or more. To start an older teenager on Liver Love at the adult dose, begin with 1 capsule per day, with breakfast. After 3-4 days on 1 capsule per day, give the second capsule at afternoon tea time (now at a dose of 2 capsules per day). After a week of this, add the third capsule. Ideally when they are at the dose of 1 capsule 3 times per day, they are given with each main meal.

Cycle Essentials: is not suitable for children. It can be taken by teenage girls who are menstruating. The dose is best guided by an experienced health professional, based on her symptoms.

Sleep Restore: for children between the ages of 8 and 15 years, Sleep Restore can be taken at a dose of 1 capsule per day. Teenagers 15 years and over can have the adult dose of Sleep Restore.

Skin Nutrition (NZ only): for teenagers aged 14 years and above, Skin Nutrition can be taken at the adult dose. For younger children, please consult a healthcare professional to advise if this product is suitable.

Organic Zinc Extract: is suitable during pregnancy and breastfeeding.

Organic Daily Greens & Radiant Reds is suitable while pregnant and/or breastfeeding.

Liver Love: please consult a healthcare professional to advise if Liver Love is suitable for you during your pregnancy and/or while breastfeeding.

Cycle Essentials: is not suitable during pregnancy or breastfeeding.

Sleep Restore: is not suitable during pregnancy. Sleep Restore is suitable while breastfeeding.

Skin Nutrition (NZ only): Please consult a healthcare professional to advise if Skin Nutrition is suitable for you during pregnancy and/or while breastfeeding.

Yes they do, as we use plants and food-based ingredients these have a shelf life. Please refer to the back of your products for their specific expiry dates.

If you are taking any prescription medications or have any medical condition, please consult with your qualified healthcare professional before taking these products. They are safe to take in most conditions but it is essential that this is guided by an experienced health professional.

Please note that Cycle Essentials and Skin Nutrition are not suitable for those who take blood thinning medications.

Organic Daily Greens & Radiant Reds, Liver Love, Sleep Restore, Organic Zinc Extract and Skin Nutrition (NZ only) are suitable while on the combined oral contraceptive pill. An experienced healthcare professional needs to guide you about whether Cycle Essentials is suitable for you if you are on the pill.

Yes you can, please do not exceed directions for use.

This is highly individual and varies depending on how your health is as you begin your health journey.

Organic Zinc Extract: to ensure your levels rebuild to sufficient levels, you might like to take this for at least three months. Or, if you find it difficult to consume adequate zinc through your food, you might like to supplement your dietary intake with a regular maintenance dose of 1-2 capsules per day.

Liver Love & Cycle Essentials: We recommend taking Liver Love and Cycle Essentials for at least 3-6 months initially, to allow your body time to respond. After this, be guided by the messages your body is sending you (or an experienced healthcare professional) as to whether you respond best when you take these continuously, at a reduced dose, or just during periods when you feel you need some additional support.

Sleep Restore: Please note Sleep Restore is not a sleeping pill. The herbs in the product are not drugs. They do not knock you out. The plants in Sleep Restore were carefully selected for their restorative effect on the nervous system, which is what all people who have trouble sleeping need. The time it takes for you to notice improvements to your sleep will therefore depend on the health and function of your nervous system. Studies have shown that some people experience good results within two weeks of regular use, however they experienced even better results when the herbs were taken regularly for 4-6 months.

Skin Nutrition (NZ only): We recommend taking Skin Nutrition for at least 2-3 months, or as long as you are appreciating its benefits. Women who took this formulation for 8 weeks noticed an improvement in skin colour and texture, as well as a reduction in spots and dark circles.

Our passion at Bio Blends is based on the power of plants and organic real food. Add to that our commitment to providing you with the highest quality ingredients that deliver enhanced health outcomes. Effectiveness matters to us. Therefore, we’ve sourced the highest quality and organic ingredients wherever this was possible. Unfortunately, and even surprisingly to us, not all of the ingredients that were needed to create these highly effective products were available organically (globally). We are continuing to work with farmers to inspire and assist them to grow foods and herbs organically. We do not use the term “organic where possible” to bypass our commitment to organics. In other words, if the food or herb in a product is not organic it is because it doesn’t exist yet in the form we need it to deliver you highly effective products.

Our products are optimised when consumed daily.

Absolutely – nothing can replace the power and importance of a real food way of eating. Our products are designed to support how you eat, not act as a dietary replacement.

Organic Daily Greens & Radiant Reds: any time of day is fine.

Liver Love and Cycle Essentials: best taken with food, with the daily dose split into two or three (for example, one capsule with three meals, or one capsule with one meal and two capsules with another meal).

Sleep Restore: best taken about 30 minutes before bed.

Organic Zinc Extract: best taken before bed, away from food.

Skin Nutrition (NZ only): best taken with food, twice daily (one capsule with two meals).

My Order

Orders shipped to New Zealand addresses will be charged in New Zealand dollars (NZD) and orders shipped to Australian addresses will be charged in Australian dollars (AUD).

Yes, you will be emailed a tracking number after your order has been dispatched.

We currently ship within New Zealand and Australia.

We anticipate 2-5 working days, from dispatch.

You can track your order by clicking the link you receive after your order has been dispatched. Alternatively, please email us on:


We offer a flat shipping fee of $3.33 per unit on all orders.

We are able to offer returns or refunds on any of our products, provided they are unopened and in a saleable condition. You need to advise us in writing via email that you wish to return the goods. We will confirm in writing via email acknowledgment of your return. The product must be returned to us within 30 days of purchase in a suitable condition and the tamper seals must be intact. The email to use in this case is: No refunds are given if you do not like the taste of the product or experience minor changes in health status a result of consuming the product. Opened products will not be accepted for return as a result of dissatisfaction with taste, dissatisfaction with product results, etc. Every individual has different perceptions on what does and does not taste good and is at different stages with their health. It can take up to three months for your body to adjust to the new nutrients it is receiving and during this time it can be common to experience changes to your bodies elimination pathways (such as diarrhoea (or constipation) and headaches) as your body uses the nutrients in Bio Blends to restore itself to optimal health.

Please contact our sales team on: for more information about practitioner options.

No, you are free to order as many items as you like.