Let’s face it, without energy, life is challenging.

With lousy energy, decisions can feel hard to make, we don’t feel like going for a walk, cooking dinner from scratch (rather than grabbing take-away) can feel like too much, let alone engaging in activities outside our to-do list. We just don’t have the reserves available.

There’s two key drivers for this: nourishment from nutrients to run our cellular machinery and sufficient rest to allow the body the time to perform cellular repair and maintenance work.