Feeling Fluidy?

Ever notice you have a bloated tummy, swollen ankles, or a puffy face? These can all be signs from your body that it’s retaining fluid. When we feel puffy and fluidy, it may be because our detoxification pathways are overloaded. i.e. a liver with too much on its plate or challenges with your kidneys. Fluid […]

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5 signs your liver might need support

If you’ve been reading Dr Libby’s work for a while, you are likely aware of just how important the liver is when it comes to how we look and feel each day. With a happy and efficient liver, you burn body fat more effectively, sleep more soundly, and have clear and vibrant skin. But we […]

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Are you getting enough zinc?

Zinc used to be present in our soil. As such, we obtained it gradually across the day in foods such as fruits and vegetables. Even grain-based foods such as breads and cereals provided us with a small dose. Due to conventional farming practices, most soils in Australia and New Zealand are now deficient in zinc […]

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Period Problems?

Your periods are supposed to just turn up – no uncomfortable symptoms or feeling like your usual personality upped and walked out the door. It is possible to stop your monthly silent turmoil. It starts with recognising your symptoms and what your body might be trying to tell you. If you are at the end […]

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Are you stuck in this cycle?

Sound familiar? Helping to break this cycle is one of the main reasons we created Organic Daily Greens and Radiant Reds. The slightly bitter taste of this greens powder will work to change your palate – as the more bitter foods you eat, the less sugary ones you’ll crave. The key is to increase the […]

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Are you worried about cholesterol?

When it comes to maintaining optimal levels of cholesterol in your body, the liver is the master. The liver is responsible for producing cholesterol, regulating its levels in your blood and preparing it to be excreted. When you have a blood test for cholesterol, it is important you know that the liver has created around 80% […]

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Menopause – how can you support yourself?

Too many women today believe that hot flushes, sleeplessness and weight gain are all “accepted” symptoms of menopause. But that’s not true. It is entirely possible to experience a gentle transition through menopause. Providing your body with the additional support it requires in the lead up to menopause, as well as during menopause, can be […]

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Banish the Bloat

For those of you experiencing bloating and looking for some relief, here are some of the common issues to help you identify which body system might need support:   Sex Hormone Imbalance If your bloating rolls around once a month along with your menstrual cycle, it’s likely that your bloating is caused by either too […]

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Signs your liver might need some extra love

In today’s world, we are exposed to more pollutants than ever before, through what we eat, drink, breathe and put on our skin. Our exposure to some of these are beyond our control because they are in the air or used in manufacturing; other problematic substances like alcohol and trans fats in processed cakes, biscuits, […]

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