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Chocolate Velvet Tart

This nut-free tart is perfect for those with nut allergies. The silky chocolate filling is made with cacao, the raw equivalent of cocoa, which is a great source of antioxidants with many mood-boost...

Chocolate Fudge Squares

Makes 25 - 30 squares | 20 minutes | Freezer friendly Ingredients 220g peeled sweet potato, roughly chopped in same sized pieces ¾ cup almond butter ½ cup cacao or carob powder ¼ cup honey ½ cup c...

Supporting your skin through menopause: inside & out

Midlife can be a subtle or significant time of transformation for women, occurring alongside shifts in hormones and the skin. Insights from Tara O’Rourke – a Dr Hauschka Esthetician and Bran...

Zincy Brain Balls

Makes 14-16 | 15 minutes | Freezer-friendly These chewy, nutty, satiating balls are an excellent source of monounsaturated fats as well as omega-3 fatty acids that have the anti-inflammatory proper...

Calming Lemon Balls

These lemon balls bring that soothing, supportive combination of lemon and honey into a simple, nourishing snack – soft, citrusy and lightly sweet, with ingredients chosen to do more than just tast...

The impact of sugar on your brain

Most people know excess sugar consumption is linked to unhealthy body fat levels, type 2 diabetes and heart disease – but what about its impact on your brain? This is a part of the sugar story that...

Is magnesium just for sleep? Magnesium’s role from head to toe.

Magnesium doesn’t always claim the spotlight. It’s not marketed as dramatic or fast-acting. Yet, beneath the surface, it is one of the most foundational nutrients in human physiology. It’s involved...

Recipe: Magnesium Shake

This is more than a smoothie – it’s a mineral-dense magnesium shake designed to replenish you from the inside out. Pumpkin seeds are one of the richest whole food sources of magnesium, supporting n...

Inside the formula: What makes Organic Daily Greens & Reds different

Want a glimpse behind the formulation of Organic Daily Greens & Reds? It begins with a simple philosophy: a formula should function as a system. Not a long ingredient list. Not a sprinkle of tr...

Why megadosing is not the answer

In the world of supplements, louder often sounds better. Higher dose. Maximum strength. Fast results. But inside the body, nothing works alone. Minerals, vitamins and cofactors move via shared path...