News

Heavy periods? Low energy? Sleepless nights? Here's where to start.

Laura came to Dr Libby feeling completely worn out. She woke up tired, dragged herself through the day, and her heavy, painful periods left her utterly depleted. No matter how much she rested, her ...

What makes Cycle Essentials so effective? 

If you’ve ever felt like your body is working against you during certain times of the month – if your mood/headspace shifts overnight, your energy vanishes and you find yourself bloated, craving su...

Winter wellness trends: what actually works?

By Dr Libby From ice baths to infrared saunas and endless ginger shots, winter wellness trends are everywhere right now. And while some of these rituals can offer genuine benefits, it’s easy to get...

Is zinc the missing piece in your health puzzle?

You’re sick. Again. You seem to pick up every bug that goes around – even though you’ve been making efforts to look after yourself. Your breakouts are persistent. And your cycle? If it’s regular, i...

Winter is an invitation to slow down. Here’s why.

As the days grow shorter and the temperatures drop, many start to feel the seasonal shift – lower energy, dips in mood and those frustrating immune niggles that seem to come out of nowhere. But wha...

What inflammation does to your iron

There’s a delicate dance that happens in the body between iron and inflammation. When the rhythm of that relationship is off, it can ripple into every corner of our wellbeing. Over the years, I’ve ...

Why winter can leave you feeling flat (and what you can do about it)

As the days grow shorter and the light fades earlier, many of us notice a quiet shift in how we feel. You might wake up feeling sluggish or flat. What we think of as comfort foods tend to call more...

Why 11mg of Iconic Iron feels better than 84mg of traditional iron supplements

Feeling tired and wiped out…even after taking an iron supplement? You’ve done everything right. You’ve had the blood test. You’ve picked up the supplement. Maybe even one of those high-dose iron ta...

Tired. Wired. Snapping at each other? Here’s where to start

Tom didn’t see himself as “stressed”. He was just busy – like most people. Running a business, staying on top of life admin, always putting out fires. But lately, his usual drive felt off. He was w...

Are you at risk of iron deficiency?

Iron deficiency can develop when your needs increase, your intake or absorption is poor, or your losses are too high. Here are some of the most common contributing factors: Increased needs You may...