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Perimenopause and cholesterol - What you need to know…

How much do you know about the changes that take place in your body in the lead up to menopause?  You may or may not know that this is a time when your estrogen levels begin to surge and plummet f...

Perimenopause vs menopause: what’s the difference?

Perimenopause, menopause and post menopause are big life occurrences, and they can be somewhat confusing because of the language we’re commonly taught to use—that is, that each of these stages are ...

Post-menopausal? 5 ways to support your body

Not everyone suffers post-menopausally. If a woman does, it’s usually as her body is learning to adapt to function on much lower levels of hormones, namely estrogen and progesterone. It’s almost as...

Supporting your body through perimenopause

Entering perimenopause can start off feeling a little vague; your cycle may change—perhaps it’s shorter, longer, irregular, or the flow alters. You may start to notice you’re having trouble slee...

Are you suffering from hot flushes? This might help

Whether it’s drenching the sheets at night, melting at work or making sure you never leave the house without a facecloth, hot flushes can leave a woman feeling at the mercy of the changes occurring...