News

5 things you need to know about magnesium

If you’ve been feeling wired but tired, lying in bed exhausted but unable to switch off, or carrying tension that seems to live in your shoulders, jaw or chest – magnesium might be part of the pict...

Organic Magnesium and Calm Restore, what’s the Difference?

Your day-and-night calm situation, sorted. Over the past few months, we’ve been calling Organic Magnesium and Calm Restore our calm power couple. And while yes, we did come up with the name ourselv...

The problem with most magnesium supplements

Most magnesium supplements on the market are made in a lab, not grown in the ground. They use synthetic “bound” forms – like magnesium oxide, citrate, glycinate and orotate – which pair the mineral...

What your blood test might really be saying about your iron

We often take comfort in the word “normal” when it comes to blood test results. But as I often say – normal isn’t always optimal. This is particularly true when it comes to your iron status. If you...

Greens & Reds Chia Pudding

If you’re looking for a chia pudding recipe that’s quick to make and supports your gut health and energy, this one is a winner. With just a handful of ingredients, you’ll have a creamy, fibre-rich ...

9 things you need to know about iron

Often when we feel lousy, we assume the solution must be complex. Yet many answers are remarkably simple – and restoring iron levels is one of them. Iron is fundamental to an endless array of proce...

Mini Raspberry Coconut Chia Puddings

These mini raspberry puddings are a lovely treat - bursting with vibrant flavour and packed with nutrients. They combine antioxidant-rich raspberries, fibre and omega-3-packed chia seeds, creamy co...

Cranberry Ripe Bars

Cranberries give this slice a fantastic sourness as well as a good dose of antioxidants, which help protect cell and DNA structure. Studies have shown that the phytonutrients in cranberries have im...

Red Lentil Dahl

The protein-rich legumes in this dhal are packed full of nutrients and fibre, both of which have satiating properties that help you stay fuller for longer. Dhal is such a nourishing dish, particula...

Think your brain fog is related to perimenopause? Maybe it is, maybe it’s not. Here’s what helps

If you’ve been struggling to find the right word in conversation, rereading the same sentence three times, or wondering why you’ve just opened the fridge only to discover your keys inside – you’re ...