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Heavy periods? Low energy? Sleepless nights? Here's where to start.

Laura came to Dr Libby feeling completely worn out. She woke up tired, dragged herself through the day, and her heavy, painful periods left her utterly depleted. No matter how much she rested, her ...

What kind of rest do you really need?

You’ve had a decent sleep. Maybe even a quiet weekend. And yet… you’re still tired. Not just physically – but emotionally, mentally, even creatively. Sound familiar?  We tend to think of “rest” as ...

Reset your body clock: how to sleep better, feel better, and finally wake up refreshed

If you’ve ever wondered why you can feel exhausted but still wide awake at night – or why waking up can feel like dragging yourself through wet cement – your circadian rhythm might be out of sync. ...

Do you struggle with sleep?

If you find it difficult to fall asleep, remain asleep, or achieve restful sleep, rest assured you're not alone. A survey conducted by The University of Adelaide revealed that nearly half (48%) of...

Wide awake between 1- 3am? This could be why.

This unwelcome wakefulness may be more than just a minor annoyance; it could be a signal from your body… Have you ever found yourself wide awake in the quiet hours between 1 and 3 am, wondering why...

The link between sleep and your appetite

Do you feel like you’re constantly trying to regulate your appetite?   Perhaps you wake up in the morning promising yourself that today will be the day you forgo that morning muffin, turn away afte...

6 tips for supporting restorative sleep

When was the last time you felt truly rested? Getting good quality sleep is one of the foundations for great health. With excellent health and adequate rest, our bodies are better able to regulate ...

The link between sleep and your appetite

Do you feel like you’re constantly trying to regulate your appetite? Perhaps you wake up in the morning promising yourself that today will be the day you forgo that sugary muffin, turn away afterno...