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Let’s talk hot flushes
Whether it’s drenching the sheets at night, melting at work or making sure you never leave the house without a facecloth, hot flushes can leave
Bio Blends Blog
Putting a spotlight on progesterone
When we think about progesterone, we might only think about the role it plays in our menstrual cycle or our fertility, but this powerful hormone has
Sleep and your appetite
Do you feel like you’re constantly trying to regulate your appetite? Perhaps you wake up in the morning promising yourself that today will be the day you forgo that sugary muffin, turn away afternoon snacks or stop yourself from reaching into the pantry or freezer after dinner.
Perimenopause & high cholesterol. What you need to know…
How much do you know about the changes that take place in your body in the lead up to menopause? You may or may not
Feeling Fluidy?
Ever notice you have a bloated tummy, swollen ankles, or a puffy face? These can all be signs from your body that it’s retaining fluid.
5 signs your liver might need support
If you’ve been reading Dr Libby’s work for a while, you are likely aware of just how important the liver is when it comes to
