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Supporting your body through perimenopause

Entering perimenopause can start off feeling a little vague; your cycle may change—perhaps it’s shorter, longer, irregular, or the flow alters. You may start to notice you’re having trouble slee...

Two hormonal profiles that may be causing you monthly chaos

If you had to describe how you experience your cycle, would you say...  It's as though something else takes over my body (and mind). Giving me snappy roller-coaster-like moods (oh my goodness, a...