News

PCOS and the power of nourishing ovulation

If you’ve been told you have PCOS, or suspect you do, you’ve probably heard it explained as a “period problem”. But PCOS (polycystic ovarian syndrome) is poorly named (and we don’t love that). Sure...

The underappreciated link between iron and mood, anxiety and depression

When most people think of iron, they think of energy. And while iron’s role in oxygen transport and physical vitality is well known, its influence on our emotional wellbeing is often overlooked. Bu...

Fibre-Rich Pink Lamington Bliss Balls

A fun, fibre-rich snack packed with oats, dates, and raspberries to support digestion and boost immunity. Vanilla and choc chips make them extra kid-friendly, while coconut adds that lamington flai...

GLP-1: The hormone everyone’s talking about – and why women should be listening

From wellness influencers to medical experts, GLP-1 is everywhere right now. But what exactly is it – and why is it so important for women’s health? Let’s take a closer look. What is GLP-1?  GLP-1 ...

Is your guilt serving or harming you? 

Guilt. It’s one of the most universal human emotions – and one of the most complex. Closely tied to shame, guilt can slowly erode our wellbeing when left unchecked. We might feel it after snapping ...

Three things we knew about Iconic Iron. One thing we didn’t.

When we created Iconic Iron, we had a clear purpose: to offer a truly effective, gentle, food plant-sourced solution to iron deficiency – something we knew was missing from the market. But as the f...

You asked. We answered: Women’s health edition

You asked, we listened. We regularly share real-life questions from our community – and expert insights from our clinical team, guided by Dr Libby. This month, we’re talking sleep and women’s healt...

Heavy periods? Low energy? Sleepless nights? Here's where to start.

Laura came to Dr Libby feeling completely worn out. She woke up tired, dragged herself through the day, and her heavy, painful periods left her utterly depleted. No matter how much she rested, her ...

What makes Cycle Essentials so effective? 

If you’ve ever felt like your body is working against you during certain times of the month – if your mood/headspace shifts overnight, your energy vanishes and you find yourself bloated, craving su...

Winter wellness trends: what actually works?

By Dr Libby From ice baths to infrared saunas and endless ginger shots, winter wellness trends are everywhere right now. And while some of these rituals can offer genuine benefits, it’s easy to get...