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Chai Spice Iron Latte

You'll need: 1 cup warmed almond, cashew or rice milk ½ tsp cinnamon ¼ tsp ground ginger ⅛ tsp ground cardamom Pinch ground cloves Pinch freshly grated or ground nutmeg 1 tsp maple syrup or honey ...

Chocolate Velvet Tart

This nut-free tart is perfect for those with nut allergies. The silky chocolate filling is made with cacao, the raw equivalent of cocoa, which is a great source of antioxidants with many mood-boost...

Chocolate Fudge Squares

Makes 25 - 30 squares | 20 minutes | Freezer friendly Ingredients 220g peeled sweet potato, roughly chopped in same sized pieces ¾ cup almond butter ½ cup cacao or carob powder ¼ cup honey ½ cup c...

Zincy Brain Balls

Makes 14-16 | 15 minutes | Freezer-friendly These chewy, nutty, satiating balls are an excellent source of monounsaturated fats as well as omega-3 fatty acids that have the anti-inflammatory proper...

Calming Lemon Balls

These lemon balls bring that soothing, supportive combination of lemon and honey into a simple, nourishing snack – soft, citrusy and lightly sweet, with ingredients chosen to do more than just tast...

Chicken Ginger Tamari Stir Fry

This Asian-style stir fry is a great way to increase your consumption of vegetables and is just as delicious without the chicken if you want a vegan alternative. Simply changing one of your meals t...

Mini Raspberry Coconut Chia Puddings

These mini raspberry puddings are a lovely treat - bursting with vibrant flavour and packed with nutrients. They combine antioxidant-rich raspberries, fibre and omega-3-packed chia seeds, creamy co...

Cranberry Ripe Bars

Cranberries give this slice a fantastic sourness as well as a good dose of antioxidants, which help protect cell and DNA structure. Studies have shown that the phytonutrients in cranberries have im...

Red Lentil Dahl

The protein-rich legumes in this dhal are packed full of nutrients and fibre, both of which have satiating properties that help you stay fuller for longer. Dhal is such a nourishing dish, particula...

Butternut & Zucchini Fritters with Herby Cashew Cream

These herby pumpkin and zucchini fritters are a tasty and healthy option. The pumpkin and zucchini provide fibre and vitamins like A and C to support your immune system and digestion. Chia seeds ad...